Guide for Healthy Minds

Mental health can feel like a maze. Let us help you find the resources to improve your mental wellness.

Browse by Emotional State

Find mental health resources based on how you're feeling or what you're going through.

A Mental Health Crisis

For people who may be a danger to themselves or others.

Stress

For people who feel like they have too much on their plate.

Depression

For people who feel like they're stuck in a rut.

Anxiety

For people who feel like they're always anxious.

Trauma

For people coping with trauma.

Grief

For people who are struggling with a loss.

Relationship Issues

For people struggling with relationship problems.

Browse by Resource Type

Find mental health resources based on the kind of help you're interested in.

Meditation

For people who could use help relaxing and taking their minds off their every day thoughts.

Teletherapy

For people who want to process things by speaking with a therapist over video or text.

Sleep

For people who want to improve their mental health by sleeping better.

Exercises

For people who are looking for live classes and interactive exercises to improve their mental health.

Peer Support

For people who are looking for other people with shared experiences and struggles.

Education

For people who want to learn more about mental health and disorders.

Therapist Directories

For people who are looking for therapists to talk to face-to-face.

Helplines

For people who need to talk to a crisis counselor immediately.

The mental health movement is here. Are you in?

It will take all of us to create the change we need. After signing up, you will receive more information about ways to engage with Project Healthy Minds.

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