Anxiety

Anxiety is a part of life, but for some, it doesn't go away and gets in the way of everyday life.

Anxiety

Whether you have an anxiety disorder or everyday anxiety, use these effective approaches to cope.

Meditation

A wide range of meditation resources are available to help cope with anxiety, stress, and trauma.

Teletherapy

Meet virtually with a therapist or psychiatrist at your convenience.

Sleep

Get a good night's rest and improve your mental health.

Exercises

Resources to help take your mind off your concerns.

Peer Support

Connect with others who have experience with what you're going through.

Education

Learn the latest about mental health and disorders from dependable and trusted sources.

Therapist Directories

Explore directories to find therapists in-person that meet your needs.

Helplines

Speak to someone quickly via phone, text, or online chat.

The mental health movement is here. Are you in?

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