Exercises

Exercises, activities, and intentional diversions can be effective treatments for a variety of mental health disorders.

Exercises

Resources to help take your mind off your concerns.

Aloe Bud

For people looking for a self-care app that includes breathing activities.

Aura

For people who want meditation recommendations based on your mood.

Bloom

For people looking for daily mental health coaching with interactive video therapy sessions.

Coa

For people who are looking for a “mental health gym” with online emotional fitness classes and 1:1 therapy.

Happify

For people looking for a science-based gaming app that can improve your mood. Free for the Project Healthy Minds community for one year.

Sanvello

For people who are looking for a more holistic app that combines access to licensed therapy, classes led by life coaches, meditation, mood trackers, and original educational content.

Super better

For people who are looking for gamified experiences that can improve your resilience.

Tempest

For people (especially women and people who identify as LGBTQ+) who are looking for a membership community to change their relationship with alcohol.

Woebot

For people who are looking for a free AI chatbot that uses the principles of cognitive-behavioral therapy to help coach you on your mental health journey

Wysa

For people who are looking for an “emotionally intelligent” AI chatbot to talk to—not a real therapist.

youfeellikeshit.com

For people looking for a simple self-care game.

The mental health movement is here. Are you in?

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